May 2023 Archive — Practical Health Guides and Top Supplements

May 2023 on RexMD.SU covered common problems you can actually do something about: sleep trouble from shift work, supplements that matter, thyroid issues, infections, and family care tips. Each post gives short, usable advice you can try or discuss with your clinician. Below are the highlights and quick takeaways so you can find what matters fast.

Top summaries from this month

Shift-work Disorder and Sleep Disorders — If you work nights or irregular hours, your circadian rhythm is likely out of sync. The post explains why insomnia and sleep apnea risk rises and shares practical sleep-hygiene moves: fixed sleep windows, blackout curtains, and limiting caffeine before bed.

Diindolylmethane (DIM) — DIM, from cruciferous veggies, can help balance hormones and support immune health. The write-up focuses on realistic use: dietary sources first, supplements second, and watching for interactions if you take hormone medications.

Vitamin D for Bone Health — A clear guide on how Vitamin D helps calcium absorption and lowers fracture risk. Tips include sunlight exposure basics, food sources, and when supplements make sense, especially for older adults or those with low levels.

Lenalidomide in Older Adults — A practical look at using lenalidomide for blood cancers in the elderly. Efficacy is promising, but the post stresses careful dosing, side-effect monitoring, and close follow-up with hematology teams.

Thyroid Extract and Thyroid Deficiency in Women — Two posts: one on thyroid extract experiences and one on spotting deficiency signs like fatigue, weight gain, hair loss, and irregular periods. Both stress getting labs and working with a clinician before starting any thyroid product.

Minor Surgery Decisions — How to weigh pros and cons: expected benefits, recovery time, alternatives, and second opinions. The piece gives a short checklist to bring to your doctor’s visit.

Supplements: Lemon Eucalyptus & Hesperidin — Short, evidence-focused notes on lemon eucalyptus for inflammation and respiratory support, and hesperidin for vascular and immune support. Both emphasize realistic expectations and checking for drug interactions.

Skin Yeast Infections and Clothing — Practical clothing tips: choose breathable fabrics, avoid tight wet clothes, and change out of sweaty garments quickly to reduce yeast growth and speed healing.

Bacterial Eye Infections and Allergies — Rubbing itchy eyes can introduce bacteria. The post explains symptom differences, when to use drops, and when to see an eye doctor.

Breast Disease Guide — A straightforward classification of benign, pre-malignant, and malignant breast conditions, plus simple screening advice like self-checks and timely mammograms.

Respite Care for Families with a Child with Cerebral Palsy — A heartfelt post on how short-term professional care helps family well-being, gives children new experiences, and reduces burnout.

Quick tips — who should read these posts

Shift workers, parents, and caregivers will find immediate, practical steps. People curious about supplements should read the DIM, hesperidin, and lemon eucalyptus pieces and talk to their clinician before starting anything new. If you’re facing surgery or cancer treatment, the minor surgery and lenalidomide posts offer questions to ask your team. And if you manage chronic skin or eye issues, the infection and clothing tips can help you change daily habits for faster recovery.

If one post catches your eye, read it next and save the practical checklist or questions to bring to your appointment. These May 2023 posts are meant to give clear, usable actions—not vague promises.